Your eyes are the windows for your body to witness the beauty of the world. However, certain conditions, such as Glaucoma, can prevent you from living the world as it is. According to research, 57.5 million people across the world are influenced by Glaucoma. Glaucoma is characterised by a combination of eye diseases marked by optic nerve damage as a result of intraocular pressure (IOP). The condition requires proper and immediate management as if it is not treated on time; it can result in irreversible vision loss caused by optic nerve damage.
What to eat also contributes to the condition of Glaucoma; therefore, read this article to maintain a good diet and effectively manage Glaucoma at the best eye hospital in Ludhiana.
Foods to Steer Away From
Glaucoma is a condition that requires a holistic approach for its management and diet is an essential part of that approach that can effectively contribute to the treatment of Glaucoma. Even though Glaucoma doesn’t have a proper cure, keeping yourself away from certain dietary habits can help effectively manage the condition and slow its progress.
High Sodium Foods
High consumption of sodium can increase the intraocular pressure which contributes to Glaucoma. Intake of food high in salt or canned edibles shal be avoided.
Caffeine-Rich Beverages
Many people love to have a cup of coffee and tea as a daily routine of their life. However, no matter how much love you may have for caffeine, it is important to restrict the amount you intake everyday as excessive amounts of caffeine can temporarily increase the intraocular pressure.
Sugary Treats
Consumption of high sugar leads to a number of health issues, such as diabetes. Individuals who are struggling with diabetes have a high risk of having Glaucoma with intense progression of the condition. It is important to visit a professional eye clinic to know whether you need cataract surgery in Punjab.
Fried and Processed Foods
Fried and processed food has high amounts of translated fats which can lead to cardiovascular conditions. It is important to add a healthy diet to your routine and avoid food containing high trans fat for the individuals with Glaucoma as the eye health can be influenced by a cardiovascular condition.
Excessive Alcohol
Restricting the consumption of alcohol is suggested to maintain overall body health. Excessive alcohol intake can result in dehydration, which can affect the eye lubrication and potentially elevate the intraocular pressure.
High-Glycemic Index Foods
Taking food with a high glycemic index can result in a spike in blood sugar, negatively influencing the overall health as well as the eyes.
Full-Fat Dairy Products
The cholesterol levels can take a hike due to being full of dairy products, affecting the blood flow to the eyes.
Red and Processed Meats
Red and processed meat is known to give rise to various health problems and cardiovascular problems.
Artificial Sweeteners
You may think that artificial sweeteners are better than intaking real sugar but according to some studies it can negatively impact eye health. Even though defined research is required in this area, it is recommended to the people with Glaucoma to keep away from artificial sweeteners and limit their consumption as much as possible.
Monosodium Glutamate (MSG)
MSG is associated with the elevation of intraocular pressure. restkit your consumption of processed foods, restaurant dishes,and packed snacks with MSG.
Activities to Avoid as a Glaucoma Patient
Some activities recommended for you to avoid if you have Glaucoma.
Avoid Heavy Weightlifting
Keep yourself away from intense weightlifting activities, as they can elevate the intraocular pressure on a temporary basis.
Skip High-Impact Sports
Try to avoid high-impact sports such as boxing or intense aerobics. This is because they may cause elevation in the intraocular pressure. It is better to consult the best eye hospital in India before opting for a strenuous activity.
Caution with Inversion Yoga
Avoid performing yoga poses that either require a headstand or any other inversion prostitution, as it may put pressure on the eyes, contributing to a risk towards Glaucoma.
Avoid Scuba Diving
Some underwater activities, such as scuba diving, can induce pressure on the eye, increasing the risk of intraocular pressure.
Limit Screen Time
Minimise eye strain prevention of long exposure to the screen. To manage your screen time efficiently, follow the 20-20-20 rule, which demonstrates that you need to take a 20-second break every 20 minutes and look far at a distance of 20 feet.
Foods to Add to Your Diet
Including certain foods in your diet can allow you to enhance eye health. Here are some food items that are recommended for individuals with Glaucoma to add to their diet
- Leafy greens
- Colourful berries
- Fatty fish
- Nuts and seeds
- Citrus fruits
- Carrots
- Whole grains
- Legumes
A professional eye hospital provides various treatments such as cataract surgery in Punjab to help you gain back a powerful vision. Consult an eye doctor to know more about the diet and the activities you need to keep away from to ensure efficient management of Glaucoma.
