For a crystal clear smile and strong gums, it is essential to take care of your teeth. No doubt that good dental care habits should be adopted from a young age. It is essential to look after your teeth and gums inside and out. If you tend to ignore the health of your teeth, it can lead to severe cavity issues, tooth pain, bad health, stained teeth, and much more. So, to keep your teeth healthy, the support of the best dentist in Ludhiana is a must. Plus, following the right ways to keep your teeth healthy can be beneficial in many ways.
Here are the top ten ways to look after your teeth:
- Brush your teeth twice a day
This is the most common advice which is ignored by many people. Brushing your teeth regularly in the morning and night can help protect your teeth from unwanted cavities and toothache. Also, you will be able to have a clean and fresh breath. Try doing it for two minutes and use a soft brush.
- Try to brush thoroughly.
When brushing your teeth, it is essential to be thorough. Try to avoid brushing your teeth roughly and be gentle around your gums. Also, ensure that you are cleaning your teeth from the back, front, middle, top, and sides. Always keep your teeth at about 45 degrees.
- Avoid consuming sugary items.
Another way to take care of your teeth, as suggested by every dentist in Ludhiana, is to avoid consuming sugary items. Desserts or sweet dishes can be tempting, but they can also be the main culprit behind your damaged teeth. Sweets excrete acids, which can hamper your enamel and can lead to tooth decay. If you want to consume sweet dishes, then try having them with your lunch or dinner. This way, the saliva in your mouth can break down the acids and save your teeth to some extent.
- Try to use a fluoride toothpaste.
It is recommended by dentists to use fluoride toothpaste. This can even be used by infants. Fluoride helps manage cavity issues and fights against tooth decay, which is also common among kids. A small amount of fluoride toothpaste can help little kids to avoid having cavities. On the other hand, other people can use a normal amount.
- Avoid acidic drinks
No wonder acidic drinks are tasty, but it is better to cut them down. They can cause discomfort and wear away your teeth’ enamel. This is why it is essential to avoid soft drinks, coffee, fruit juice, and similar drinks.
- Along with brushing, floss daily
Every dentist in Ludhiana suggests flossing your teeth every day. It is a necessary step to save your teeth from cavities and other gum diseases. Floss will help in getting rid of the plague and any hidden food particles. So, try to do it daily.
- Don’t forget about tongue scraping.
A toothbrush is enough to clean your teeth, mouth, and even tongue. But if you want some extra cleaning, then try using a tongue scraper. Initiate the cleaning process from the back part of the tongue, then bring it to the front without being too hard.
- Protect your teeth from any sort of injury.
Teeth injury is common amongst athletes. This is why it is essential to use a mouthguard while playing any sport. A mouthguard will help in decreasing the risk of any teeth injury. Also, you can avoid teeth injury by avoiding inserting any sharp objects in your mouth. It is better to be cautious than regretting it later.
- Try chewing your food with your teeth
There are times when you might be tempted to use your teeth to open certain things. This can put your teeth at risk. Thus, always keep in mind to use scissors and keep your teeth to only chew the food.
- Don’t skip regular checkups at your dentist.
Having regular checkups at the best dentist in Bangalore can help keep your teeth and oral health in proper shape. Dentists help to keep your teeth clean, clear the cavities, and advise the best oral care solutions.
Conclusion
Taking care of your teeth is equally important as your physical health. The above-mentioned ways will help you to take care of your teeth with ease. Try to follow them religiously to have a crystal clear smile and cavity-free teeth.
