As an international student, you would like to prepare yourself for a successful career. However, one with such an aim in such circumstances never forgets that a healthy lifestyle is going to play a vital role. With no good health, you can’t expect good results. Hence, when you are staying abroad and studying, you must focus on your health as well, and for this, you have to respect your boundaries.
Not respecting your boundaries and expecting yourself to work like a Superman by setting unrealistic results. Instead, know your limits and set targets accordingly. Yes, with the right schedule and wisdom, you can gain success in every field. Thus, the first rule to live a healthy life is to respect your boundaries.
In this article, we will reveal the best tips that will help international students in living a healthy lifestyle. Understand that overloading yourself with work could mean pushing yourself to the death trap if your health gets continuously compromised.
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Live a healthy lifestyle as an international student:
Physical Health:
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Stay active: Join a gym, take a dance class, or participate in sports teams.
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Eat balanced meals: Explore local cuisine, cook your meals, and avoid relying on fast food.
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Stay hydrated: Drink plenty of water throughout the day.
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Get enough sleep: Aim for 7-8 hours of sleep each night.
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Get vaccinated: Consult your university’s health services or local healthcare provider.
Mental Health:
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Stay connected: Regularly schedule video calls with family and friends back home.
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Join student organizations: Connect with peers who share similar interests.
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Practice mindfulness: Meditate, practice yoga, or engage in relaxation techniques.
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Seek support: Utilize university counseling services or talk to a trusted professor.
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Take breaks: Explore your new surroundings, take walks, or engage in hobbies.
Academic Well-being:
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Create a routine: Balance study time, socializing, and self-care.
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Prioritize tasks: Set realistic goals and deadlines.
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Seek academic support: Attend tutoring sessions or consult with professors.
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Stay organized: Use calendars, planners, or apps to manage your time.
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Take care of your eyes: Follow the 20-20-20 rule to reduce screen time strain.
Financial Well-being:
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Budget wisely: Track expenses, and create a budget plan.
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Explore scholarships: Research university or external funding opportunities.
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Part-time jobs: Consider on-campus or off-campus employment.
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Save money: Cook meals, use public transportation, and avoid unnecessary expenses.
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Seek financial aid: Consult with university financial advisors.
Read the following pointers and get to learn how to live a healthy life during your stay abroad.
Biome
Surprisingly, no one knows that biomes near your stomach also produce good hormones. It uses food to produce the hormones and these hormones could be happy hormones that fade away your stress. Thus, when you are eating good food, your biome will be able to produce good food. Thus, you will feel happy and ready to work.
It is a trend among international students to rely on packaged food as they find it hard to get enough time to cook their food. They must avoid this habit as by doing so, they aren’t deprived of good food but the energy and health to work hard for their goals.
Meditation
Giving your mind to relax and then, thinking good thoughts help you transform your personality. Students need to spare some time daily to connect with the present by putting an end to the thoughts running in their minds for a long time. Just sit peacefully, and focus on the silence around you and this will give you peace by fading away the pain from the thoughts. That was instrumental sounds do to your mind. Thus, you can also involve them in your meditation to make it more effective.
Share your problems
Well, sharing is never bad and it is true even if you are sharing your problems. Well, we aren’t asking you to blame others for your problems to convince them to help you. Instead, all we are trying to say is that you must find a friend with whom you can share your problems and this will give you a chance to convert your pain into words, and when this happens, you get to understand what is troubling you. Eventually, an understanding of the confusion and the problem will help you find the solution. Thus, sharing your problems verbally with someone will make things easy for you.
Gratitude
You may find it quite strange but feeling gratitude can also help you escape the negative thoughts. When a negative thought strikes your mind, just think of the blessing that the universe has given to you and this will replace the pain with happiness and gratitude which would be excellent for your peace of mind. Feeling gratitude will help you feel good become closer to God and find a solution to every problem.
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Conclusion
So, living a healthy lifestyle is very simple and it is all in your habits and decisions. Your priorities also tell so many things about you. Thus, make sure to give priority to your health and your loved ones. You must respect your work but never keep them above your loved ones. Thus, when you get time, connect with them and let them know where you are and where you are going.
