Honeyed sesame seeds are a simple and delicious dessert, often called “pasteli” in Greek or “sesame honey candy” in other cultures. They are accompanied by sweet syrup or honey. Thanks to the roasted sesame seeds, the dessert is fruity and sweet. This wine is perfect for a quick snack, blending sweet and fruity flavours. They are generally packed with nutrients such as healthy fats, calcium, and sesame fibre.
Sesame patties, also known as sesame snaps or pastels, are a popular dessert made with sesame seeds and sweet packaging, usually honey or sugar. These nuts taste good and have nutritional benefits, packed with healthy fats, protein, and fibre.Sesame seed patties are a delightful treat, blending the nutty richness of sesame seeds with wholesome ingredients for a soft, flavorful bite. Perfect as a snack or a part of a meal, these patties are packed with nutrition, offering a good source of protein, healthy fats, and fiber.
Here’s how you can introduce sesame seed patches in product descriptions.
Product Description:
Satisfy your cravings with our all-natural sesame seeds. Made from dried sesame seeds and thoroughly flavoured with honey, these sticks balance crunch and sweetness. Whether you’re looking for a quick snack or a healthy on-the-go snack, our sesame seeds are packed with protein, fibre and heart-healthy fats, making them the perfect guilt-free snack.
Special Features:
- Made with finely ground sesame seeds
- It is naturally flavoured with sweet honey for a sweet and sour taste
- High in protein, fibre and essential fats
- No artificial colours, flavours, or preservatives
- Gluten-free and vegan friendly
- Convenient for snacks on the go
Enjoy the timeless flavour of sesame seeds in every bite. Perfect for health-conscious snacks as well as anyone with dessert
Ingredients:
- 1 cup sesame seeds, toasted
- 1 cup chickpea flour
- 1/2 cup mashed potatoes or cooked quinoa
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon paprika (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
- Fresh herbs (like cilantro or parsley) for added flavor
Instructions:
- Toast the Sesame Seeds: In a dry pan over medium heat, lightly toast the sesame seeds until they turn golden and aromatic. Set aside to cool.
- Prepare the Mixture: In a large bowl, combine the chickpea flour, mashed potatoes (or quinoa), chopped onion, garlic, and spices. Add the toasted sesame seeds and mix until everything is well combined.
- Shape the Patties: Using your hands, form the mixture into small patties, about 2 inches in diameter.
- Cook the Patties: Heat olive oil in a pan over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and cooked through.
- Serve: Enjoy your sesame seed patties warm, with a side of yogurt sauce or fresh salad.
These sesame seed patties are soft, with a nutty crunch and a burst of savory flavors. Ideal for a light meal or a satisfying snack!
Healthy fats
- Sesame seeds are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) and support cardiovascular health.
High in protein
- Dried sesame seeds are a good source of plant-based protein, which is essential for muscle repair and growth, making it an ideal food source for vegetarians and vegans
Rich in minerals
- Sesame seeds contain essential minerals like calcium, magnesium, iron and zinc. These are important for bone health, immunity and overall well-being.
Great fiber source
- The high fibre content in sesame seeds aids digestion, helps prevent constipation, and can aid in weight loss by increasing feelings of fullness.
Anti-inflammatory properties
- Sesame seeds contain clove and clove, two powerful antioxidants that help protect the body from oxidative stress, inflammation and cell damage.
Supports bone health
- Thanks to their high calcium content, dried sesame seeds can help keep bones healthy and strong, which is significant for those at risk for osteoporosis.
Controls blood pressure
- Magnesium in sesame seeds can help lower blood pressure, promoting heart health.
Increases energy
- Sesame seed meal is a healthy food because of its fat and protein content, making it ideal for a quick energy boost during the day
Improves skin and hair health
- Zinc and other nutrients in sesame seeds support collagen production and keep skin and hair healthy.
Gluten-free
Honey nut brittle are naturally gluten-free, making them ideal for people with celiac disease or gluten sensitivity.
They are simple, healthy and convenient snack options, perfect for an on-the-go energy boost.
Sesame seeds may be small, but they pack a punch when it comes to nutrition and cooking versatility. These tiny seeds come from the Sesamum indicum plant and are available in white, black, and brown varieties. Each color has its own taste and health perks. People have valued sesame seeds for thousands of years going back to ancient times when they were prized for their oil and nutty flavor.
What makes sesame seeds so appealing is how nutritious they are. They’re full of important nutrients like good fats, protein, fiber, vitamins, and minerals. You’ll find lots of calcium, magnesium, phosphorus, and zinc in sesame seeds,
