What Is The Best Mattress For Back Pain?
When you wake up in the morning, do you have back pain? Do you feel that your lower back is painful after your nap? Maybe your mattress is not suitable. And yes, back pain is often synonymous with bad bedding. To reduce your problems and preserve your health, it is better to buy the right equipment. We offer a wide range of products including some mattresses for back pain. Learn more in this article.
Back Pain, A Problem That Affects Everyone
Contrary to what you might think, back pain only affects a part of the population. Anyone can be affected. A study by OpinionWay in 2017 revealed that 90% of French people said they suffered from back pain. A staggering figure that says a lot about the comfort and health of the inhabitants of France. But then, what are the causes of back pain?
Bad Bedding Partly Responsible
Among the most common causes, we find bad posture at work, repeated physical effort, intensive sport… but did you know that bad bedding could also be responsible for your pain? If your medicated mattress is too soft, you tend to sink into it and twist during your sleep. If on the contrary, it is too hard, you stiffen and tend to tense your back muscles. Contrary to popular belief, firm bedding is not necessarily
To remedy this and finally find optimal comfort and truly restful sleep, you must rely on a mattress for back pain.
What Criteria For A Mattress For Back Pain?
So, what does it take for a medicated mattress to be good for your back and for your pain to disappear? Here are some criteria for a good mattress for back pain.
Good Firmness, But Not Too Firm Either
As we mentioned above, if your mattress is too soft, you may adopt a bad posture during the night. You wriggle around to try to find a comfortable position. By twisting in all directions, pain gradually sets in. The firmness of the mattress is therefore an essential criterion. You must absolutely bet on a medium firmness, depending on your pain. This type of medicated mattress for back pain allows you to be well supported and to support your spine over time. Mattresses that are too firm should also be avoided as mentioned in this article.
A Soft Welcome
A firm mattress does not necessarily mean hard to the touch. Indeed, there is a difference between the support and the welcome of the mattress. The support corresponds to the internal layers of the mattress while the welcome corresponds to the upper layers of it. The good compromise to find a pleasant medicated mattress for back pain is to have a rather firm support and a soft welcome. You will not have the impression of lying on a wooden board but rather on a soft and pleasant surface.
Foam, Latex, Springs… What Type Of Mattress To Choose?
When you start looking for a mattress for back pain, you are faced with the different types of mattresses available on the market. Some are made of foam, others with springs, others made of latex… So, how to choose the right one?
