Looking for an off-the-beaten-path Himalayan experience that combines adventure, cultural richness, and breathtaking scenery? The Manaslu Circuit Trekking route offers everything an avid trekker dreams of—remote villages, towering peaks, ancient monasteries, and less foot traffic than other popular trails.
In this comprehensive guide, we’ll walk you through the full Manaslu Circuit Trek itinerary, estimated costs for 2025, permit requirements, what to pack, and how it compares with the equally stunning Langtang Valley Trek. Whether you’re a solo adventurer or traveling with a group, Dream Heaven Adventure is here to help you plan the trip of a lifetime.
Why Choose the Manaslu Circuit Trek in 2025?
The Manaslu Circuit Trek circles the world’s eighth-highest peak, Mount Manaslu (8,163m), offering an untouched and authentic trekking experience. Unlike the crowded Everest and Annapurna regions, this trail is ideal for those seeking solitude and genuine local interactions.
Highlights of Manaslu Circuit Trekking
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Scenic Diversity: Journey through subtropical forests, alpine meadows, and high-mountain passes.
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Cultural Encounters: Explore traditional Gurung and Tibetan communities with ancient Buddhist heritage.
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Larkya La Pass (5,160m): One of Nepal’s most dramatic and rewarding high passes.
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Teahouse Experience: Stay in quaint, locally-run lodges that offer warmth and local cuisine.
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Less Crowded: Limited permits keep the trail peaceful and pristine.
14-Day Manaslu Circuit Trek Itinerary for 2025
Below is a popular 14-day itinerary offered by Dream Heaven Adventure, perfectly curated for a balanced trekking pace and proper acclimatization.
Day-by-Day Itinerary Breakdown
Day 1: Arrival in Kathmandu (1,400m)
Welcome to Nepal! A representative from Dream Heaven Adventure will greet you at the airport and transfer you to your hotel.
Day 2: Kathmandu Sightseeing and Trek Preparation
Visit UNESCO World Heritage Sites like Pashupatinath, Swayambhunath, and Boudhanath. Evening trek briefing and gear check.
Day 3: Drive to Machha Khola (869m) – 7 to 8 hours
Start your adventure with a scenic drive through hills and rural villages to Machha Khola.
Day 4: Trek to Jagat (1,340m) – 6 to 7 hours
Follow the Budhi Gandaki River, passing lush forests and suspension bridges to reach Jagat.
Day 5: Trek to Deng (1,860m) – 6 hours
Trail ascends through small settlements and Buddhist mani walls, entering more remote terrain.
Day 6: Trek to Namrung (2,630m) – 6 to 7 hours
Enjoy increasingly stunning Himalayan views and the first glimpses of Tibetan influence.
Day 7: Trek to Lho (3,180m) – 4 to 5 hours
A relatively short hike with awe-inspiring views of Manaslu and visits to ancient gompas.
Day 8: Trek to Samagaon (3,530m) – 5 hours
Walk through forested trails with panoramic views to the heart of the Nubri Valley.
Day 9: Acclimatization Day in Samagaon
Take a rest or hike to Pungyen Gompa or Manaslu Base Camp for acclimatization and epic views.
Day 10: Trek to Samdo (3,860m) – 4 hours
A gentle climb takes you to Samdo, a Tibetan refugee village and a cultural highlight.
Day 11: Trek to Dharamsala (4,460m) – 4 to 5 hours
Prepare for the high pass by resting at the last teahouse before Larkya La.
Day 12: Cross Larkya La Pass (5,160m) and Trek to Bimthang (3,720m) – 8 to 9 hours
The most challenging yet rewarding day. Majestic views from the top of the pass.
Day 13: Trek to Dharapani (1,963m) – 6 to 7 hours
Descend through rhododendron forests to rejoin the Annapurna Circuit trail.
Day 14: Drive to Kathmandu – 8 to 9 hours
Return to the capital city for a farewell dinner and celebration with your trekking crew.
Cost Details of Manaslu Circuit Trek in 2025
The cost of the Manaslu Circuit Trekking in 2025 depends on several factors: group size, guide/porter services, transport, and accommodation preferences. Here’s a general cost breakdown for planning your trip with Dream Heaven Adventure.
Permits and Entry Fees
To preserve the region and manage tourism, the government has mandated special permits.
| Permit Type | Cost (per person) |
|---|---|
| Manaslu Restricted Area Permit (Sep-Nov) | USD 100 (first 7 days), USD 15/day after |
| Manaslu Conservation Area Permit (MCAP) | USD 30 |
| Annapurna Conservation Area Permit (ACAP) | USD 30 |
| TIMS (Not required for restricted treks) | N/A |
Total Permit Cost: Approx. USD 160–200 per person (depending on duration)
Trekking Package Cost (All-Inclusive)
Dream Heaven Adventure offers competitive all-inclusive packages. Here’s an estimate:
| Service | Cost |
|---|---|
| Guide & Porter (with insurance, meals, accommodation) | USD 30–40 per day |
| Transportation (Kathmandu to Machha Khola, back from Dharapani) | USD 60–100 |
| Accommodation and Meals (teahouse-style) | USD 25–40 per day |
| Full Package (14 Days) | USD 1,200–1,500 per person |
What’s Included in the Package
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Airport pickup/drop-off
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Accommodation in Kathmandu (before/after trek)
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All permits and paperwork
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Three meals per day during the trek
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English-speaking licensed guide and porter
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Private/local transportation
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First aid and emergency assistance
When Is the Best Time for Manaslu Circuit Trekking?
The ideal seasons for Manaslu Circuit Trekking are:
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Spring (March to May): Clear skies, blooming rhododendrons, and moderate temperatures.
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Autumn (September to November): Crisp air, excellent visibility, and perfect trail conditions.
Avoid monsoon (June to August) due to landslides and winter (December to February) for extreme cold and snow-blocked passes.
Comparing Manaslu Circuit Trek with Langtang Valley Trek
Both treks are phenomenal, but they cater to different kinds of trekkers. Here’s a quick comparison to help you choose:
| Feature | Manaslu Circuit Trekking | Langtang Valley Trek |
|---|---|---|
| Duration | 14–18 days | 7–10 days |
| Difficulty | Challenging | Moderate |
| Permit Requirement | Restricted | Open (No special permits) |
| Crowds | Less crowded | Moderate traffic |
| Scenic Highlights | Larkya La Pass, Tibetan villages | Langtang Glacier, Kyanjin Gompa |
| Cost | Higher (permits/logistics) | Lower |
| Accessibility | Long drive to trailhead | Closer to Kathmandu |
If you’re short on time or new to trekking, the Langtang Valley Trek is an excellent choice. But for seasoned trekkers looking for an off-grid challenge, the Manaslu Circuit is unparalleled.
For both treks, Dream Heaven Adventure provides professional service, customizable itineraries, and expert guides familiar with the terrain and local cultures.
Packing List for Manaslu Circuit Trek
To make your journey smooth and safe, pack strategically. Here’s a checklist:
Essential Gear
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Trekking boots (broken-in)
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Sleeping bag (-10°C to -15°C)
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Thermal base layers
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Down jacket
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Waterproof jacket and pants
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Gloves, hats, and neck gaiter
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Daypack with rain cover
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Headlamp with batteries
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Sunglasses and sunscreen
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Water purification tablets or bottles
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Personal first aid kit
Optional but Useful Items
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Trekking poles
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Energy bars and snacks
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Power bank/solar charger
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Quick-dry towel
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Lightweight sandals
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Journal or Kindle
Conclusion
The Manaslu Circuit Trekking experience in 2025 promises adventure, culture, and spiritual elevation in a region still unspoiled by mass tourism. With detailed planning, appropriate gear, and the right trekking agency—like Dream Heaven Adventure—you’ll embark on one of Nepal’s most rewarding journeys.
Whether you’re drawn to the raw landscapes of Manaslu or the serene alpine beauty of the Langtang Valley Trek, Nepal welcomes you with open arms. Both treks offer life-changing moments, but if you’re chasing raw, authentic adventure with fewer crowds and a more remote feel, the Manaslu Circuit is calling your name.
Ready to start your trek? Book your Manaslu Circuit adventure today with Dream Heaven Adventure and turn your 2025 trekking dreams into reality.
