Piles, also known as hemorrhoids, are swollen veins in the lower part of the rectum or anus. They can cause discomfort, itching, and sometimes even pain. Many people experience piles at some point in their lives, and they can often be treated effectively at home with simple remedies.
By using natural ingredients, you can soothe the symptoms and promote healing without needing complicated treatments. In this blog, we will explore 7 of the best home remedies for piles that have been proven to work for piles.
7 Best Home Remedies for Piles
1. Soothing Wipes
When dealing with piles, it’s important to avoid regular toilet paper, which can be rough and irritating to sensitive skin. Instead, using soothing wipes can help keep the area clean and reduce discomfort. Look for fragrance-free wipes infused with gentle, calming ingredients like aloe vera or witch hazel.
The softness of the wipes provides a gentle cleaning effect, while the added ingredients work to calm the skin. This can help reduce inflammation and itching, offering immediate relief. Using soothing wipes regularly after bowel movements can also help prevent further irritation and aid in the healing process.
2. Coconut Oil
Coconut oil is a great natural moisturizer that can help with piles. It soothes the irritated skin and reduces swelling. You might also want to try Ayurvedic medicines for piles, as they use natural ingredients that can support digestion and lower inflammation. Just apply coconut oil directly to the external hemorrhoids for relief.
Its healing properties also promote the recovery of damaged tissue, helping to reduce the size of hemorrhoids over time. Regular application of coconut oil not only relieves discomfort but also helps prevent further irritation during bowel movements.
3. Aloe Vera
Aloe vera is known for its soothing and healing properties, especially when it comes to skin issues. Applying aloe vera gel to hemorrhoids can help reduce inflammation and provide relief from itching and burning sensations. Make sure to use pure aloe vera gel without any added chemicals.
This natural remedy can be applied several times a day to keep the affected area cool and reduce irritation.
4. Witch Hazel
Witch hazel is another popular natural remedy for piles. It acts as an astringent, which means it can help shrink the swollen veins that cause hemorrhoids. Witch hazel also has anti-inflammatory properties, which can help relieve pain and itching.
You can apply witch hazel directly to the hemorrhoids using a cotton pad or buy pre-soaked witch hazel pads. Regular use can help reduce the size of the hemorrhoids and soothe the discomfort.
5. Warm Bath With Epsom Salt
Taking a warm bath with Epsom salt can be very beneficial for relieving the symptoms of piles. The warmth of the water relaxes the muscles, while Epsom salt reduces inflammation and promotes healing.
Soaking in a warm bath for 15-20 minutes a few times a day can significantly reduce discomfort. This home remedy can help in shrinking the swollen veins and making bowel movements more comfortable.
6. Cold Compress
Cold compresses are excellent for reducing swelling and providing instant relief from pain caused by piles. Applying a cold compress to the affected area can numb the pain and reduce inflammation.
Use a clean cloth or ice pack wrapped in a towel, and apply it for about 10 minutes. Repeating this process several times a day can help minimize the discomfort and swelling associated with hemorrhoids.
7. Stay Hydrated
One of the simplest remedies to prevent and treat piles is to stay hydrated. Drinking enough water helps soften the stool, making it easier to pass and reducing the strain on your rectum and anus. Straining during bowel movements is one of the main causes of hemorrhoids.
Aim to drink at least 8 glasses of water a day to keep your digestive system working smoothly. This not only helps prevent piles from forming but also aids in healing existing hemorrhoids.
Things That Can Prevent Hemorrhoids
1. Drinking Plenty of Liquids
Staying hydrated is key to preventing piles. When your body is well-hydrated, it helps keep your stool soft, reducing the likelihood of straining during bowel movements. This is crucial, as straining is one of the main causes of hemorrhoids.
In addition to water, you can drink herbal teas or clear broths to keep your hydration levels up. Avoid caffeinated drinks as they can dehydrate the body. Drinking plenty of fluids daily helps keep your digestive system healthy and reduces the risk of developing piles.
2. Eating Plenty of Fiber
A fiber-rich diet is essential for maintaining digestive health and preventing hemorrhoids. Foods like fruits, vegetables, whole grains, and legumes provide the fiber needed to soften stools and promote regular bowel movements.
Fiber not only helps prevent constipation but also reduces the need to strain, which is important for avoiding the formation of piles. A balanced diet with enough fiber ensures that your digestive system functions smoothly, lowering the risk of hemorrhoids.
3. Wearing Suitable Clothing
Wearing breathable, loose-fitting clothes made of cotton can make a big difference when dealing with piles. Tight or synthetic clothing can trap moisture and irritate the affected area, making the symptoms worse.
Opting for loose, natural fabrics allows air to circulate and prevents excessive moisture buildup, which can aggravate hemorrhoids. Wearing suitable clothing helps keep the area dry and reduces the chance of irritation and discomfort.
Conclusion
Dealing with piles can be uncomfortable, but these home remedies offer simple and effective ways to manage and soothe the symptoms. From using natural ingredients like coconut oil and aloe vera to making lifestyle changes such as drinking more water and eating fiber-rich foods, you can find relief without needing to resort to complicated treatments. Additionally, by following preventative measures, you can avoid future flare-ups and keep your digestive system healthy.
Q.1 Can piles go away on their own?
In many cases, piles can go away on their own, especially if they are mild. Using home remedies like soothing wipes or coconut oil can help speed up the healing process.
Q.2 How long do hemorrhoids last?
The duration of hemorrhoids varies depending on their severity. Mild cases may last for a few days, while more severe hemorrhoids can take a few weeks to heal fully.
Q.3 Are there any foods to avoid if I have piles?
It’s best to avoid processed foods, spicy foods, and anything that can cause constipation. Eating fiber-rich foods and staying hydrated is key to preventing and managing piles.
Q.4 Can Ayurvedic medicines help treat piles?
Yes, Ayurvedic medicines for piles are known for their natural healing properties. These medicines can help reduce swelling and discomfort, providing relief from the symptoms of hemorrhoids.
