Cognitive Behavioral Therapy and Quranic Self-Reflection

Cognitive Behavioral Therapy and Quranic Self-Reflection In today’s fast-paced world, mental well-being is becoming as vital as physical health. Cognitive Behavioral Therapy (CBT), a widely recognized psychological method, helps individuals identify and change negative thought patterns. Interestingly, the Quran promotes a similar introspective journey through self-reflection, accountability, and personal growth. By aligning principles of CBT […]