5 Benefits of Hatha Yoga and How It Can Improve Your Physical and Mental Health
Hatha yoga, a centuries-old practice, combines physical postures (asanas), breathing techniques (pranayama), and meditation to create a holistic approach to well-being. Known for its slower pace and emphasis on alignment, Hatha yoga is accessible to beginners and offers a wide range of physical and mental health benefits. Here are five key advantages of practicing Hatha […]